Lijeni guakamole
Opasnost: možda popularni namaz od avokada nećete više nikad praviti na stari način. Blender nije potreban a ručni rad je minimalan.
Sastojci
- 1 avokado
- 1 paradajz
- 1 manja česna bijelog luka
- šaka listova peršuna i/ili kopra, ako želite
- 1 kašika soka od limete ili limuna
- prstohvat soli
Koraci
1
Avokado i paradajz izrežite na kockice a bijeli luk izrendajte. Sve sastojke spojite i nježno promiješajte da nam ostanu te kockice. Navalite i zavalite se.
2
Za još jednu dodatnu boju u paleti ovog obroka, stavite malo kukuruza odozgo. Lijepo je i zdravo jesti u bojama.
- Amount per serving
- Calories0
- % Daily Value*
- Total Fat48 g61.54%
- Saturated Fat15 g75%
- Trans Fat8 g
- Polyunsaturated Fat7 g
- Monounsaturated Fat9 g
- Cholesterol100 mg33.33%
- Sodium1560 mg67.83%
- Total Carbohydrate56 g20.36%
- Dietary Fiber5 g17.86%
- Total Sugars15 g
- Added Sugars10 g20%
- Sugar Alcohal8 g
- Protein12 g24%
- Vitamin D (Cholecalciferol)4 IU0.5%
- Calcium650 mg50%
- Iron7 mg38.89%
- Potassium2100 mg44.68%
- Vitamin A570 mcg63.33%
- Vitamin C (Ascorbic Acid)40 mg44.44%
- Vitamin E (Tocopherol)8 IU24.24%
- Vitamin K30 mcg25%
- Vitamin B1 (Thiamin).66 mg55%
- Vitamin B2 (Riboflavin).24 mg18.46%
- Vitamin B3 (Niacin)6 mg37.5%
- Vitamin B6 (Pyridoxine).5 mg29.41%
- Folate50 mcg12.5%
- Vitamin B12 (Cobalamine).25 mcg10.42%
- Biotin8 mcg26.67%
- Vitamin B5 (Pantothenic acid)2 mg40%
- Phosphorus102 mg8.16%
- Iodine40 mcg26.67%
- Magnesium230 mg54.76%
- Zinc3 mg27.27%
- Selenium10 mcg18.18%
- Copper150 mg16666.67%
- Manganese.8 mg34.78%
- Chromium4 mcg11.43%
- Molybdenum8 mcg17.78%
- Chloride300 mg13.04%
