Lijeni guakamole

Lijeni guakamole

Opasnost: možda popularni namaz od avokada nećete više nikad praviti na stari način. Blender nije potreban a ručni rad je minimalan.

    Sastojci

    • 1 avokado
    • 1 paradajz
    • 1 manja česna bijelog luka
    • šaka listova peršuna i/ili kopra, ako želite
    • 1 kašika soka od limete ili limuna
    • prstohvat soli

    Koraci

    1

    Avokado i paradajz izrežite na kockice a bijeli luk izrendajte. Sve sastojke spojite i nježno promiješajte da nam ostanu te kockice. Navalite i zavalite se.

    2

    Za još jednu dodatnu boju u paleti ovog obroka, stavite malo kukuruza odozgo. Lijepo je i zdravo jesti u bojama.

    • Amount per serving
    • Calories0
    • % Daily Value*
    • Total Fat48 g61.54%
    • Saturated Fat15 g75%
    • Trans Fat8 g
    • Polyunsaturated Fat7 g
    • Monounsaturated Fat9 g
    • Cholesterol100 mg33.33%
    • Sodium1560 mg67.83%
    • Total Carbohydrate56 g20.36%
    • Dietary Fiber5 g17.86%
    • Total Sugars15 g
    • Added Sugars10 g20%
    • Sugar Alcohal8 g
    • Protein12 g24%
    • Vitamin D (Cholecalciferol)4 IU0.5%
    • Calcium650 mg50%
    • Iron7 mg38.89%
    • Potassium2100 mg44.68%
    • Vitamin A570 mcg63.33%
    • Vitamin C (Ascorbic Acid)40 mg44.44%
    • Vitamin E (Tocopherol)8 IU24.24%
    • Vitamin K30 mcg25%
    • Vitamin B1 (Thiamin).66 mg55%
    • Vitamin B2 (Riboflavin).24 mg18.46%
    • Vitamin B3 (Niacin)6 mg37.5%
    • Vitamin B6 (Pyridoxine).5 mg29.41%
    • Folate50 mcg12.5%
    • Vitamin B12 (Cobalamine).25 mcg10.42%
    • Biotin8 mcg26.67%
    • Vitamin B5 (Pantothenic acid)2 mg40%
    • Phosphorus102 mg8.16%
    • Iodine40 mcg26.67%
    • Magnesium230 mg54.76%
    • Zinc3 mg27.27%
    • Selenium10 mcg18.18%
    • Copper150 mg16666.67%
    • Manganese.8 mg34.78%
    • Chromium4 mcg11.43%
    • Molybdenum8 mcg17.78%
    • Chloride300 mg13.04%

    Podijeli